What is Somatic Therapy?
You may have heard the fluttering and buzzing of the word ‘somatic’ in the world of wellness or on your social media feed and for good reason. This surge of somatic practices into the mainstream is a testament to our collective yearning for deeper self-awareness, regulation, and reconnection to others and to ourSelves.
While we often crave things to be definitive and to fit ‘just so’ – and somatic therapy is certainly not that. The word ‘somatic’ comes from the Greek word soma, meaning ‘body’ – so, in essence, somatic practices are any that involve the body and its sensations and messages as a gateway to healing – so that includes an endless list of modalities and body-based approaches such as yoga, breath work, dance, movement, Craniosacral, Tai Chi, Alexander Technique and Somatic Experiencing.
Of course, there is merit and medicine in any modality that explores the mind-body axis and I am a big believer that one size does not fit all. We must get curious and explore a multi-dimensional and integrative approach to our healing and this is why I offer such sessions. I incorporate many somatic practices into my sessions including:
Bodywork and Massage: Techniques such as deep tissue massage, myofascial release, and shiatsu work with the body’s tissues to release tension, enhance circulation, and promote relaxation.
Somatic Experiencing Therapy: This practice focuses on the body’s sensations to address trauma and regulate the nervous system. By guiding clients through bodily experiences related to past trauma, we help to release stored stress and restore equilibrium. Somatic Experiencing offers a profound way to process and integrate past experiences, fostering resilience and healing. Stay tuned for my next blog on Somatic Experiencing!
Fascial Techniques: Fascial work involves addressing the connective tissue that envelops muscles and organs. By using techniques such as myofascial release, we can alleviate restrictions and improve flexibility. This approach helps to release deep-seated tension and restore optimal movement patterns.
Craniosacral Therapy: This gentle touch therapy focuses on the subtle rhythms of the craniosacral system. By using light touch to release restrictions, we can restore balance and promote deep relaxation. This practice sets a foundation of calm, creating a safe space for deeper work.
Energy Work: Through techniques such as Reiki or subtle energy balancing, we address the flow of energy throughout the body. By clearing blockages and harmonizing energy fields, we help to restore a sense of balance and vitality, supporting the body’s natural healing processes.
Breathwork: Breath is a profound tool for regulation and release. By guiding clients through conscious breathing exercises, we can activate the parasympathetic nervous system, fostering relaxation and grounding. Breathwork helps to bridge the mind-body connection and facilitates the release of stored emotions.
Movement: Incorporating mindful movement practices, such as gentle stretching or yoga, allows the body to release tension and improve circulation. Movement encourages a sense of freedom and connection, enabling clients to reestablish their natural rhythms and experience increased ease and fluidity.
Parts Work: Exploring and integrating different aspects of the self through parts work provides a framework for understanding internal conflicts and fostering self-compassion. By acknowledging and nurturing these various parts, we support emotional healing and a sense of wholeness.
This integrative approach allows for a full spectrum healing experience – ensuring not to leave any parts of the self ignored. We will design a session based on how the body and the nervous system are arriving that day – we let the body be the guide and I find that this promotes long-term transformation as it facilitates holistic healing, a container of safety and relaxation, and client empowerment through deepened self-awareness and developing a variety of practices to take into their REAL lives to support self-care, resilience, vibrancy and vitality.
If you’re curious about any of these offerings or have any questions:
- Book a FREE Discovery Session to discuss how we can best work together.
- Book a Session
- Email me @ sacredlysomatic@gmail.com
- Visit my website @ sacred-somatics.ca
Sending gratitude,
K
