Yoga

Meet our
Instructors

Yoga
Meet our
Instructors

Britta Frombach

Shylo Westergaard

All Yoga Services are provided through the unique services offered by each Instructor. Please see individual biographies for more details.
Britta
Frombach

OWNER/Instructor

After practicing Yoga on and off for decades, Britta decided to pursue a Yoga Teacher Training and became a Certified Yoga Teacher in April, 2022. She is just in the process of exploring what this will look like moving forward working with clients. At this time she is developing her own practice to be extended to others in private settings when she is ready.
Shylo
Westergaard

INSTRUCTOR

My classes are open to anyone with an interest in yoga. They offer exploration through gentle asana practice (physical postures), pranayama (breathing techniques), self-inquiry, and meditation. Through alignment of the bones and awareness of the bodymind, space is created within us so that prana (life force energy) can move through us, releasing physical tension and samskaras (imprinting from past experiences). As we move through blockages and re-energize our systems, we find greater freedom and expression of our authentic true selves. 

Yoga Classes

Individual & Group

Individual Classes

TBD

Group Classes

TBD

Register
Inquire about classes with an Instructor at
Phi Massage & Well-being Centre

Contact Britta: britta@phimassage.com
Contact Shylo: shylojwestergaard@gmail.com

TESTIMONIALS

Coming Soon!

Approximate Clinical Hours:

Monday-Friday
8:00 am – 5:00 pm

Walk-Ins Welcome!

Book an appointment

9752 Third St

Sidney, BC

V8L 3A4

We book appointments from

Monday to Friday, approximately

8:00 am to 5:00 pm

Book an appointment

9752 Third St

Sidney, BC

V8L 3A4