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Massage & Well-Being Centre

Articles

Navigating Change with the help of Acupuncture

Navigating Change with the help of Acupuncture

The only thing that stays the same is that everything changes. We live in a dynamic world and this can be unsettling. The mind likes to live in what it knows to be familiar, even if that familiarity is no longer in our best interest. Changing circumstances in our...

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What is Myofascial Release and How Does it Work?

What is Myofascial Release and How Does it Work?

"Myofascial Release" Myofascial Release is a therapeutic technique that aims to relieve pain and discomfort caused by muscle tension or tightness. It involves applying pressure to the myofascial tissue, which is the connective tissue that surrounds and supports...

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Yoga, The Benefits of Regular Practice

Yoga, The Benefits of Regular Practice

Yoga practice offers a multitude of benefits, both physically and mentally. Regular yoga sessions can improve flexibility, strength, and posture, enhancing overall fitness. It promotes relaxation, reduces stress, and improves sleep quality, benefiting mental...

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