Massage & Well-Being Centre
Articles
What is Bodywork? Is it not just massage?
What is Bodywork? Is it not just a massage? When people ask me what I do, I respond with “I’m a Bodyworker” and sometimes this causes facial contortions as they try to imagine me working under the hood of their car and so I follow with “Like massage” and then they say...
Navigating Change with the help of Acupuncture
The only thing that stays the same is that everything changes. We live in a dynamic world and this can be unsettling. The mind likes to live in what it knows to be familiar, even if that familiarity is no longer in our best interest. Changing circumstances in our...
What is Myofascial Release and How Does it Work?
"Myofascial Release" Myofascial Release is a therapeutic technique that aims to relieve pain and discomfort caused by muscle tension or tightness. It involves applying pressure to the myofascial tissue, which is the connective tissue that surrounds and supports...
Rejuvenate Your Body and Mind with Massage Therapy at Phi Massage in Sidney BC
Relieve tension, restore balance, and embark on a journey of wellness at Phi Massage, the ultimate destination for massage therapy in Sidney BC. Offering a wide range of therapeutic techniques, our skilled and compassionate therapists are dedicated to enhancing your...
Yoga, The Benefits of Regular Practice
Yoga practice offers a multitude of benefits, both physically and mentally. Regular yoga sessions can improve flexibility, strength, and posture, enhancing overall fitness. It promotes relaxation, reduces stress, and improves sleep quality, benefiting mental...